Conversion Calculator

Amount of nutrients in 100 g (grams) of BURGER KING, french fries.

Nutrient	Amount and Unit	Percentage
Water	43.95 g	43.95%
Energy (calorie)	280 kcal
Energy (joule)	1172 kJ
Protein	3.23 g	3.23%
Total lipid (fat)	12.48 g	12.48%
Ash	1.64 g	1.64%
Carbohydrate, by difference	38.7 g	38.7%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	0.51 g	0.51%
Sucrose	0 g
Glucose (dextrose)	0.51 g	0.51%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	35.97 g	35.97%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.73 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	119 mg	0.12%
Potassium, K	467 mg	0.47%
Sodium, Na	279 mg	0.28%
Zinc, Zn	0.44 mg
Copper, Cu	0.127 mg
Manganese, Mn	0.213 mg
Vitamin C, total ascorbic acid	2.2 mg
Thiamin	0.143 mg
Riboflavin	0.033 mg
Niacin	2.163 mg
Pantothenic acid	0.49 mg
Vitamin B-6	0.327 mg
Choline, total	28.9 mg	0.03%
Betaine	0.5 mg
Vitamin E (alpha-tocopherol)	2.45 mg
Tocopherol, beta	0.06 mg
Tocopherol, gamma	4.75 mg
Tocopherol, delta	0.52 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	11.1 µg
Dihydrophylloquinone	58.4 µg
Fatty acids, total saturated	2.137 g	2.14%
4:0 butanoic, butyric fatty acid	0.005 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.009 g	0.01%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.031 g	0.03%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	1.676 g	1.68%
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.313 g	0.31%
20:0 eicosanoic, arachidic fatty acid	0.038 g	0.04%
22:0 saturated fatty acid	0.021 g	0.02%
24:0 saturated fatty acids	0.017 g	0.02%
Fatty acids, total monounsaturated	3.27 g	3.27%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.025 g	0.02%
16:1 cis monounsaturated fatty acid	0.025 g	0.02%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.005 g
18:1 undifferentiated	3.199 g	3.20%
18:1 cis	3.186 g	3.19%
18:1 trans	0.013 g	0.01%
20:1 eicosenoic, gadoleic	0.037 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	5.946 g	5.95%
18:2 undifferentiated	5.648 g	5.65%
18:2 n-6 c,c	5.599 g	5.60%
18:2 conjugated linoleic acid (CLAs)	0.015 g	0.02%
18:2 t not further defined	0.033 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.289 g	0.29%
18:3 n-3 c,c,c (ALA)	0.273 g	0.27%
18:3 n-6 c,c,c	0.016 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.002 g
20:3 n-3	0.002 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.046 g	0.05%
Fatty acids, total trans-monoenoic	0.013 g	0.01%
Fatty acids, total trans-polyenoic	0.033 g	0.03%
Tryptophan	0.028 g	0.03%
Threonine	0.11 g	0.11%
Isoleucine	0.108 g	0.11%
Leucine	0.17 g	0.17%
Lysine	0.265 g	0.26%
Methionine	0.06 g	0.06%
Cystine	0.011 g	0.01%